Your daily newspaper for health and fitness.
HRV+ edits the signals already sitting in Apple Health into a personal daily edition on recovery, stress, rhythm and fitness.
Every story in it is about you. Start with today's headline, see what changed against your own usual, and get on with your day. Designed to be read in minutes, before you train or on the way to work.
iPhone with Apple Health.
Apple Watch supplies overnight HRV and ECG.
The paper's standing rule
Every line is a measurement. No score without its evidence.
What's inside
Four desks. One short read.
A morning, midday and evening edition, each one shorter than the coffee it goes with.
Recovery
How last night went, and whether you are ready for what you had planned today.
Stress
How the day is actually going, read from your body rather than your calendar.
Rhythm
What your Apple Watch ECG history is showing, in the context of your own weeks.
Fitness
The slow story, moving over seasons instead of mornings.
Why it reads differently
Numbers are easy. Knowing what they mean is not.
Your usual, not a norm
Today is measured against your own history, not an age bracket. What is normal for someone else may not be normal for you.
Evidence, not a mystery score
Every number shows where it came from, so you can see what is behind a verdict instead of taking it on faith.
Calm by design
No streaks, no badges, no alarming screen because one reading moved. When the evidence is thin, it says so.
Privacy
Read on your device, analysed on your device.
HRV+ works from the data you permit it to read in Apple Health, and your edition is written on your iPhone. There is no account and no sign-up.
Today's most important health story
It is already in your data. Somebody should edit it.
A personal newspaper for your heart and recovery, written from your own readings and set for the day you are actually having.
Download HRV+HRV+ is intended for general wellness and informational purposes. It does not provide medical advice, diagnosis or treatment, and it is not a substitute for professional care. Always seek qualified medical guidance for symptoms or health concerns.